At Sun Life Saunas® we use seven different types of lights in our saunas:
Yellow helps strengthen the nerves and the mind.
Green is the color of Nature and the earth. Green affects blood pressure and all conditions of the heart.
Turquoise increases intuition and sensitivity. Works disinfecting and antiseptic. Tones the general system. It builds the skin and relaxes sensations of stress.
Blue is cooling; electric, astringent The Blue Ray is one of the greatest antiseptics in the world." Cools down inflammations (don't forget rheumatic inflammations), fever, high blood pressure, stops bleedings, relieves the bursting headaches, calms strong emotions like anger, aggression or hysteria.
Purples are colors of transformation. These colors slow down an over-active heart; stimulate the spleen and the white blood cells (immunity).
Red brings warmth, energy and stimulation, therefore good for energy, fatigue, colds, chilly and passive people. Red energizes heart and blood circulation, it builds up the blood and heightens a low blood pressure. It energizes all organs and the senses.